Thursday 22 March 2012

KFC Pro Points for Weightwatchers

KFC Pro Points for Weightwatchers

But is it really?

Well there's always those 49 Weeklies for treats and maybe KFC is your choice of treats so if so here is some of the Pro Points for you. I got all of this information from a blog called http://www.skinnyhealthylifestyle.blogspot.com/.  Its a site from Austrailia so there may be some variations but ive checked out most and they all work out.


Burgers
ProPoints
Cayan Bacon and cheese burger / BBQ Burger
11
Cayan Fillet
9
Cayan Works
12
Original, Bacon and cheese
13
Original Fillet
11
Original Works
13
Zinger, BBQ bacon and cheese
14
Zinger Fillet
12
Zinger Works
15



Twisters
ProPoints
Cayan, Regular
12
Cayan, Sweet chilli
10
Regular
16
Sweet Chilli
14



Chicken
Serving
ProPoints
Cayan Fillet
1 piece
2
Crispy Strips
3 pieces
10
Hot and Spicy Fillet
1 piece
6
Kentucky Nuggets
6 pieces
7
Original recipe
2 peices
12
Original Recipe Fillet
1 piece
4
Popcorn
Regular
10
Popcorn
Large
17
Wicked wings
3 pieces
11



Sides
Serving
ProPoints
Chips
Regular
7
Chips
large
15
Coleslaw
Regular
3
Coleslaw
large
11
Coleslaw (QLD)
Regular
4
Coleslaw (QLD)
large
16
Dinner Roll
1 individual
3
Gravy
1 regular tub
1
Gravy
1 large tub
2
Potato & Gravy
1 regular tub
2
Potato & Gravy
1 large tub
9



Krushers
ProPoints
Kookies ‘n’ Kream
15
Mango Berry Fruit
8
Fruit Smoothie all flavors
10



Snack Box
ProPoints
Crispy strip
11
Original Recipe
12
Popcorn chicken
13
Wicked Wings
15



Enjoy the Niptuck way so you don't have too!

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