KFC Pro Points for Weightwatchers
But is it really?
Well there's always those 49 Weeklies for treats and maybe KFC is your choice of treats so if so here is some of the Pro Points for you. I got all of this information from a blog called http://www.skinnyhealthylifestyle.blogspot.com/. Its a site from Austrailia so there may be some variations but ive checked out most and they all work out.
Burgers
|
ProPoints
|
Cayan Bacon and cheese burger / BBQ Burger
|
11
|
Cayan Fillet
|
9
|
Cayan Works
|
12
|
Original, Bacon and cheese
|
13
|
Original Fillet
|
11
|
Original Works
|
13
|
Zinger, BBQ bacon and cheese
|
14
|
Zinger Fillet
|
12
|
Zinger Works
|
15
|
Twisters
|
ProPoints
|
Cayan, Regular
|
12
|
Cayan, Sweet chilli
|
10
|
Regular
|
16
|
Sweet Chilli
|
14
|
Chicken
|
Serving
|
ProPoints
|
Cayan Fillet
|
1 piece
|
2
|
Crispy Strips
|
3 pieces
|
10
|
Hot and Spicy Fillet
|
1 piece
|
6
|
Kentucky Nuggets
|
6 pieces
|
7
|
Original recipe
|
2 peices
|
12
|
Original Recipe Fillet
|
1 piece
|
4
|
Popcorn
|
Regular
|
10
|
Popcorn
|
Large
|
17
|
Wicked wings
|
3 pieces
|
11
|
Sides
|
Serving
|
ProPoints
|
Chips
|
Regular
|
7
|
Chips
|
large
|
15
|
Coleslaw
|
Regular
|
3
|
Coleslaw
|
large
|
11
|
Coleslaw (QLD)
|
Regular
|
4
|
Coleslaw (QLD)
|
large
|
16
|
Dinner Roll
|
1 individual
|
3
|
Gravy
|
1 regular tub
|
1
|
Gravy
|
1 large tub
|
2
|
Potato & Gravy
|
1 regular tub
|
2
|
Potato & Gravy
|
1 large tub
|
9
|
Krushers
|
ProPoints
|
Kookies ‘n’ Kream
|
15
|
Mango Berry Fruit
|
8
|
Fruit Smoothie all flavors
|
10
|
Snack Box
|
ProPoints
|
Crispy strip
|
11
|
Original Recipe
|
12
|
Popcorn chicken
|
13
|
Wicked Wings
|
15
|
Enjoy the Niptuck way so you don't have too!
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