Weightwatchers French Toast

Weightwatchers French Toast, Rashers and Maple Syrup with mushrooms and tomatoes for 8 Weightwatchers Pro Points

Well my camera seems to be taking a holiday or sick leave because i can't find the photo's for the French Toast but it was just so delicious that i thought i would share the recipe anyway because its the perfect breakfast for Sunday mornings or even better Sunday brunch for those that get lie ins (i wish i was one of them)

A portion of this works out at 2 slices of French Toast, 2 rashers/bacon and maple syrup but i added fried mushrooms and tomatoes to this and it was really filling.

If your having a Healthy and Filling Day this will only work out at 1 Weightwatchers Pro Points per serving which is really worth it, but if you are going to make it, do it for lunch as its quite a substantial meal and maybe a bit too heavy for breakfast (as if)

French Toast

Weightwatchers Pro Points per Serving 8

Weightwatchers Pro Points per recipe 16

Serves: 2
Preparation Time: 30 minutes

Ingredients

• 2 medium Egg
• 1 tablespoon Maple syrup (100% maple)
• 1 tablespoon Milk, cow's, fluid, 1% fat
• 1/4 teaspoon Flour, white
• 4 strips Pork bacon, formed, lean meat added, cooked
• 1/4 teaspoon Salt
• 4 slices Weightwatchers bread
• Spray oil

Instructions

1. In a non stick pan add the bacon and fry until crisp 
2. Remove from pan and set aside
3. In a deep bowl mix the eggs, flour, salt and milk together with a whisk
4. Lightly spray the non stick pan with spray oil
5. Dip a slice of bread one at a time on each side into the mix and immediately place onto the hot pan
6. Allow the bread to crisp on one side and then flip over
7. Repeat until all the bread is fried on both sides
8. Serves 2 Slices of French toast with 2 rashers on each plate
9. Pour 1 tsp of Maple Syrup over each portion 

Enjoy the Niptuck way so you don't have too!

Nutrition Info (per serving)

Calories	288
Total Fat	13g
Saturated	4.2g
Polyunsaturated	1.9g
Monounsaturated	5.3g
Cholesterol	210mg
Sodium	822mg
Total Carbs	26g
Dietary Fiber	0.0g
Sugar	6.7g
Protein	16g
Vitamin A	66mcg
Vitamin C	0.0mg
Calcium	43mg
Iron	1.4mg