Some Inspiration for the weekend
Natalie was a leader on this years Operation Transformation and boy was it a transformation. I know there were 4 others but i really related to her with having young children and actually it was that poster of the Hunky Dory girls, i really understood where she was coming from.
Garlic chips with cheese
200 calories worth of oven chips
30 grams of low fat mozorella
Fat Free Natural yoghurt with garlic powder,
2 cloves of garlic and garlic pepper.
Cook the chips first when done cover with garlic sauce and mozorella.
Between 450-500 calories and my my is it yummy
This is Teena Gates, she's a radio presenter on 98fm and in just one year she has transformed herself. She is now travelling around the country doing numerous charity sporting events and training sessions.
Sometimes a picture speaks a thousand words
In one short year she lost 12 stone, that's 168 pounds or if your in the metric systems 67.3Kg.
She also has just released a book about her weightloss journey using the Weightwatchers Program
A stunning looking woman anyway but what a difference a year can make.
I hope this keeps us all motivated over the weekend and we recognize that with determination we can all do it, it just needs planning and persistence.
Enjoy the Niptuck way so you don't have too!