Monday 26 March 2012

Weightwatchers Fruit Meringue

Weightwatchers Fruit Meringue




Here comes the sun, yes, in Dublin today it was 18 degrees. You heard me i nearly had to put sun block on, well not quite but it was beautiful, sun shining, lawnmowers going, (not mine) and the smell of (Irish) summer is on the air.


That means that i didn't want to cook today, however, i still needed food and there was my sweet tooth aching and i thought "I need fruit" but it couldn't be all healthy so i mixed it up.   


Now i know that this is not a recipe, because everything is store bought and can be served within 15 minutes.  I also know that most of you will say that's nothing new, but on the off chance that one of you is only starting off on your journey and is unclear about what level of treats one could have while doing Weightwatchers, here's one that might help you out. 




Fruit meringue


Weightwatchers Propoints per recipe 8
Weightwatchers Propoints per serving  4
Serves: 2
Preparation Time: 15 minutes

Ingredients

  • 2 Store bought Meringue nests, I bought these in Lidl
  • 2 pots Greek style low fat yogurt, each pot is 2 Propoints but you could swap this for a yogurt with a Weightwatchers Propoints value of 1 for a 3 Pr
  • 2 Flake 99
  • Fruit mixture of choice
Instructions
  1. Place store bought meringue nest on a plate Divide 1 yogurt pot between the 2 nests
  2. Chop the fruit to your liking and add on top of the nests

  3.Divide another pot between the 2 meringues on top of the fruit
  4. Sprinkle a flake 99 over  each nest

Enjoy the Niptuck way, so you don't have too! 

Nutrition Info (per serving)

Calories172
Total Fat2.5g
Saturated0.0g
Polyunsaturated0.0g
Monounsaturated0.0g
Cholesterol0.0mg
Sodium0.0mg
Total Carbs30g
Dietary Fiber0.0g
Sugar0.0g
Protein6.5g
Vitamin A0.0mcg
Vitamin C0.0mg
Calcium0.0mg
Iron0.0mg

2 comments:

  1. It may be as you say 'nothing new' but it is still a lovely, light fix your sweet tooth craving pud to share...xx

    ReplyDelete
  2. Thank you, it really was refreshing and can be changed up to suit anyone's pallet but I'm thrilled you like it:-)

    ReplyDelete