Your beer and spirits propointed for you

A Christmas Tipple

Its that time of year were every weekend there is a Christmas Party of some festivities going on and If you live in Ireland, that usually means alcohol.



My lovely leader, sent us an email with a list of drinks and all of there propoints.  So If you want to try to calculate what you had last night or whether your going to plan for this week.  Here's the list. 

Might I add, we all have a propoints allowance but there is also a safe measure of alcohol one should consume in a week, so, to be clear, I'm not saying go forth and drink your daily allowance:-)

Basic Drinks:                               Pro Points Value:

Advocaat                                                    2 pro points

Aspire, 250ml                                            0 pro points

Aspire, 2 x 250ml                                      1 pro point

Bacardi Breezer, Lemon, 100ml               2 pro points

Bacardi Breezer, Lemon, 275ml               5 pro points

Bacardi Breezer, Lemon, 700ml              12 pro points

Bacardi Breezer, Orange, 100ml              1 pro point

Bacardi Breezer, Orange, 275ml              3 pro points

Bacardi Breezer, Orange, 700ml              8 pro points

Bacardi Breezer, Mango, 275ml               3 pro points

Bacardi Breezer, Mango, 700ml              8 pro points

Bacardi Breezer, Pineapple, 275ml          3 pro points

Bacardi Breezer, Pineapple, 700ml                   8 pro points

Bacardi Breezer, Watermelon, 275ml      3 pro points

Bacardi Breezer, Watermelon, 700ml     8 pro points

Bacardi Breezer, Raspberry, Half Sugar, 275ml    3 pro points

Bacardi Breezer, Raspberry, Half Sugar, ml              8 pro points

Baileys, pub measure, 35ml                     3 pro points

Baileys, pub measure, 50ml                     6 pro points

Beer, Bitter or Light Ale ½ pint              3 pro points

Bottled Beer, Bitter or Larger, (330ml)  4 pro points

Brandy, Pub Measure, 35ml                     3 pro points

Bulmers Light, 330ml bottle                             3 pro points

Bulmers Light, 500ml                              5 pro points

Bulmers Light, 750ml                              8 pro points

Campari, 30ml                                          2 pro points

Campari, 100ml                                        8 pro points

Captain Morgan’s & Cola, 250ml             6 pro points

Champagne 100ml                                    3 pro points

Champagne 125ml                                    3 pro points

Champagne 175ml                                    5 pro points

Champagne 250ml                                   7 pro points

Champagne 750ml                                    20 pro points

Cider, Dry, ½ pint                                    4 pro points

Cider, Dry, 1 pint                                       7 pro points

Cider, Low Alcohol ½ pint                       2 pro points

Cider, Sweet, 1 pint                                   8 pro points

Coors Light, 330ml bottle                        4 pro points

Coors Light, ½ pint                                  3 pro points

Coors Light, 1 pint                                    6 pro points

Eve Sparkling Wine, 100ml                      2 pro points

Eve Sparkling Wine, 275ml                      5 pro points

Gin, Pub Measure, 35ml                          3 pro points

Guinness Original, 100ml                         1 pro point

Guinness Original, ½ pint                        3 pro points

Guinness Original, 500ml                        6 pro points

Guinness Original, 1 pint                          7 pro points

Heineken, 330ml                                                5 pro points

Heineken, 500ml                                                7 pro points

Kopperburg Cider, per bottle                            8 pro points

Larger, ½ pint                                          3 pro points

Larger, 1 pint                                             6 pro points

Larger, Alcohol Free                                 1 pro point

Larger, Light or Low Alcohol, 330ml     1 pro points

Larger, per bottle, 330ml                        3 pro points

Magners Light Irish Cider ½ pint                 3 pro points

Basic Drinks:                                     Pro Points Value:

Port, 50ml                                                       3 pro points

Rosé 100ml                                                      3 pro points

Rosé 125ml                                                      3 pro points

Rosé 175ml                                                      4 pro points

Rosé 250ml                                                     6 pro points

Rosé 750ml                                                      19 pro points

Rum, pub measure, 35ml                               3 pro points

Satzenbrau, 330ml                                         4 pro points

Satzenbrau, 500ml                                         6 pro points

Sherry, dry, medium or sweet, 50ml             2 pro points

Smirnoff Ice, 1 bottle, 275ml                         5 pro points

Smirnoff Ice, 1 bottle, 330ml                         6 pro points

Smirnoff Ice, 1 bottle, 700ml                         13 pro points

Smirnoff & Cranberry, 250ml                       6 pro points

Smithwicks, ½ pint                                        3 pro points

Smithwicks, 500ml                                        6 pro points

Smithwicks, 1 pint                                          7 pro points

Snappes, pub measure, 35ml                         4 pro points

Sparkling Wine 100ml                                   3 pro points

Sparkling Wine 125ml                                    3 pro points

Sparkling Wine 250ml                                    6 pro points

Sparkling Wine 750ml                                    19 pro points

Vermouth, Dry 50ml                                                2 pro points

Vermouth, Sweet, 5ml                                    3 pro points

VK LO, Pineapple & Grapefruit                     1 pro point

Vodka, pub measure, 35ml                                      3 pro points

West Coast Cooler, Original & Rose 250ml       5 pro points

West Coast Cooler, Original & Rose, 750ml       14 pro points

Whiskey, pub measure, 35ml                         3 pro points

Wine, Dry White 100ml                                 2 pro points

Wine, Dry White 125ml                                  3 pro points

Wine, Dry White 175ml                                  4 pro points

Wine, Dry White 250ml                                 6 pro points

Wine, Dry White 750ml                                 18 pro points

Wine, Med White 100ml                                3 pro points

Wine, Med White 125ml                                 3 pro points

Wine, Med White 175ml                                 5 pro points

Wine, Med White 250ml                                7 pro points

Wine, Med White 750ml                                20 pro points

Wine, Red 100ml                                            2 pro points

Wine, Red 125ml                                             3 pro points

Wine, Red 175ml                                             4 pro points

Wine, Red 250ml                                            6 pro points

Wine, Red 750ml                                            19 pro points

Wine, Sweet White 100ml                              3 pro points

Wine, Sweet White 125ml                              4 pro points

Wine, Sweet White 175ml                              6 pro points

Wine, Sweet White 250ml                              8 pro points

Wine, Sweet White 750ml                              25 pro points

Torres Muscat Wine (Natureo Free), 175ml       1 pro point

Torres Muscat Wine (Natureo Free), 330ml      3 pro points

Torres Muscat Wine (Natureo Free), 750ml       4 pro points

First Cape Wine, 100ml                                 2 pro points

First Cape Wine, 175ml                                  3 pro points

First Cape Wine, 750ml                                 11 pro points

     

Non-Alcoholic Drinks:                             Pro Points Value:

Bitter Lemon, 250ml                                                2 pro points

Coca Cola, 1 can, 330ml                                  4 pro points

Ginger Beer, can, 330ml                                5 pro points

Lemonade, 1 can, 330ml                                2 pro points

Orange or Pineapple Juice, 250ml                3 pro points

Enjoy the Niptuck way, so you don't have to!