You can Count On Us
This is possibly not news for everyone, but Marks and Sparks have a range called Count On Us and now each of these products have Weightwatchers Propoints calculated on the back.
We all have great intentions but every now and then, life gets in the way and convenience and hunger take over. For times like this, having a handy stash in the fridge or freezer is a life line, especially for trying to keep your weeklies for all the Christmas parties coming up.
Here's a short list to get you started.
Vegetable Moussaka 8
Cottage Pie 8
Prawn Dim Sum in Thai spiced coconut broth 8
Chicken and Vegetable Hot Pot 11
There is actually a wide range available and most of them are between 8 Weightwatchers Propoints up to 12 Propoints.
Their Count on Us range of yogurts and mousses work out at 2 to 3 propoints and most of the desserts start at 3-5
This following is from the M&S website and just shows the difference and I have added the Propoints beside the Count on Us range
|Standard M&S product||Count on us...TM product|
|Spaghetti Bolognese (600kcals)||Beef Bolognese Pasta Bake (400 kcals)11|
|Chicken and ham pastry topped pie (480kcals)||Chicken and Broccoli Pie (360 kcals)9|
|Spaghetti Carbonara (660kcals)||Spaghetti Carbonara (385 kcals)10|
|Coconut and Green Chilli Curry (590kcals)||Thai Green Curry (380kcals)10|
|Chocolate Sponge Puddings (430kcals)||Chocolate Muffin Dessert (155 kcals)4|
|Raspberry & White Chocolate cheesecake (390kcal)||Raspberry Panna Cotta Dessert (140 kcals)4|
|Strawberry Tiramisu Gateau (365kcal)||Strawberry Trifle (145 kcals)4|
|Knickerbocker Glory Sundae (485kcal)||Double Chocolate Sundae (180 kcals)5|
Enjoy the Niptuck way, so you don't have to!