Monday, 20 February 2012

Weightwatchers Pancake Tuesday Recipes

Pancake Tuesday Weightwatchers Style

 Well I love pancakes but unfortunately pancakes does not love WeightWatchers I mean 7 Propoints for 1 pancake (now if it was 3 yea but 1 ehh no thanks) so after a few searches I found a nice 1.

 It is American so the measurements are different but there filling, there's 6 small pancakes and you will feel like you had a treat rather than a tease.

This is adapted from Chocolate covered kate Katie makes beautiful desserts that are vegan, hence I changed this up. The only work I did was change the calculations, make them oh and eat them. 

Weightwatchers Pro Points Per Serving 5 


 4 Tbl of flour 

1/2 tsp of Baking Powder

2 tsp of cocoa Powder 

1.5 Tbl of canderel 

 A pinch of salt 

1.5 Tbl of Applesauce ( I bought this in Superquinn and put it into the liquidiser) 

 1/2 tsp of vanilla essence 

 5.5 Tbl of slimline milk 

 Spray oil 


Mix the dry ingredients with the wet ingredients. Stir till completely combined. 
Spray oil on a non stick pan over a medium heat then add 1.5 Tbl of mix to the pan. 

When the pancake is bubbling flip over for roughly 2 minutes, then plate it and repeat the process. 

 I served this with banana and 1 Tbl of Devon low fat Custard and it was delicious. 


Traditional Pancakes

This is from the official weightwatchers website.

For 1 Weightwatchers Pro Points ohhh yes please here's the recipe. 

Now ProPoints® Value:  1
Servings:  12
Preparation Time:  0 min
Cooking Time:  15 min
Level of Difficulty:  Easy


125 g Flour, Wheat, White, Plain, sifted

1 medium Egg, Whole

1/2 serving(s) (1/4 pint) Milk, Skimmed

1 spray(s) Cooking Spray, Calorie Controlled


  • Put the flour into a bowl and break the egg into the centre.
  • Add the milk gradually beating into a batter.
  • Pour the batter into a jug.
  • Heat a non-stick frying pan.
  • Spray lightly with low-fat cooking spray.
  • Pour in 3 tbsp batter and quickly swirl the pan to coat the base.
  • Cook until the batter becomes firm and bubbles appear.
  • Flip the pancake over.
  • Serve with fresh lemon, artificial sweetener or sugar


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